Liu Tai Yang works out every day at the gym. She exercises according to her schedule. She walks and squats as she begins her workout. Every day, she performs 500 squats, 100 kneeling push-ups, and 200 ab crunches. She usually concentrates on her shoulders and glutes.
Yang also performs the dumbbell one-leg Romanian deadlift, split legs squat, prone leg lift, and barbell hip punch. She consumes boiled chicken, chicken breast, and egg white. Every day, she makes an effort to eat more carbohydrates.
She weighs between 82 and 88 kg and stands 178 cm tall (approx.). Her dimensions are 103-66-100cm, which are ideal. She put a lot of effort into gaining enough weight.
